Feeling low, lost, or isolated?

There are a lot of challenges today. The first ever global pandemic has changed our everyday life, the way we socialize, the way we do school, and where/when/how we work. It has taken family members, friends, and our sense of safety. It also has required many families to relocate to new areas, a challenge in itself.

That, PLUS…all the usual things that can get us down like issues with friends, family, and school/work pressures.

In counseling we can work on:

• feelings of sadness

• bouts of crying

• disruptions in sleep

• difficulty concentrating

• disinterest

• self-isolation

• changes in weight or eating habits

I want you to enjoy your life. There will always be challenges but, I would like to work on ways for you to manage and cope with these challenges so that they don’t continually bring you down. We will work together to find the good, look for hope, and find healthy coping skills that work for you.

Email amanda@lucerecounseling.com to schedule a free 15 minute initial phone consultation.