“Gen Z's mental wellness harmed by need to be perfect teen.” Emily Bobryk-Ozaki

30 Healthy Coping Skills for Teens

From Dartmouth

Have trouble sleeping? Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. -Tip: Thomas is the BEST narrator!

For those who are literary and struggle with sleep: Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up.

Explore our full library of over 30 audiobooks. There is something for everyone!

Fall deeply asleep with a quiet story or gentle meditation shared from a cozy mountain cabin by Erik to help you relax and let go of the day.

Why You Should Try Therapy Yesterday

Dr. Emily Anhalt

A Gender Specialist partnering with trans and gender nonconforming youth through their journey of becoming and expressing their truth; and a guide to their parents in affirming it.

By empowering young people in their body rights and developing their social-emotional consent skills, Comprehensive Consent’s mission is to help nurture a generation of students who embody consent values and who are guided by their commitment to mutual respect for all people.